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h3:after{content:"";position:absolute;bottom:-10px;left:50%;transform:translate(-50%);width:60px;height:3px;background:linear-gradient(90deg,#10b981,#059669);border-radius:2px}.calculator-results p{margin-bottom:15px;font-size:1.1rem;color:#374151;display:flex;justify-content:space-between;align-items:center;padding:12px 20px;background:#10b9810d;border-radius:10px;border-left:4px solid #10b981;transition:transform .2s ease}.calculator-results p:hover{transform:translate(5px)}.calculator-results strong{color:#10b981;font-weight:700}.nutrition-plan{margin-top:25px;padding:25px;background:linear-gradient(135deg,#fffffff2,#ffffffe6);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-radius:15px;border:1px solid rgba(255,255,255,.3);box-shadow:0 10px 30px #0000001a;animation:slideInRight .6s ease-out .2s both}@keyframes slideInRight{0%{opacity:0;transform:translate(30px)}to{opacity:1;transform:translate(0)}}.nutrition-plan h4{color:#1a202c;margin-bottom:15px;font-size:1.3rem;text-align:center;position:relative}.nutrition-plan h4:after{content:"";position:absolute;bottom:-8px;left:50%;transform:translate(-50%);width:40px;height:2px;background:linear-gradient(90deg,#10b981,#34d399);border-radius:1px}.nutrition-plan p{margin-bottom:20px;color:#4a5568;text-align:center;font-style:italic}.nutrition-plan ul{padding-left:0;list-style:none}.nutrition-plan li{margin-bottom:12px;color:#4a5568;padding:12px 16px;background:#10b9810d;border-radius:8px;border-left:3px solid #10b981;position:relative;transition:all .2s ease}.nutrition-plan li:hover{background:#10b9811a;transform:translate(5px)}.nutrition-plan li:before{content:"🍽️";position:absolute;left:-35px;top:12px;font-size:1.2rem}.calculator-buttons{display:flex;gap:15px;justify-content:center;margin:25px 0}.btn-secondary{background:#6b7280;color:#fff;border:none;padding:12px 24px;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s}.btn-secondary:hover{background:#4b5563;transform:translateY(-1px);box-shadow:0 4px 12px #00000026}.footer-logo{display:flex;align-items:center;justify-content:center;gap:10px}.footer-logo img{height:50px;width:auto}.footer-logo-text{display:flex;align-items:baseline;gap:3px}.footer-logo-text span:first-child{font-size:1.6rem;font-weight:800;color:#63b32e}.footer-logo-text span:last-child{color:#d8871c;font-weight:700;font-size:1.3rem}.mobile-section{display:flex;flex-direction:column;align-items:center}.mobile-mockup{width:110px;height:200px;border:4px solid #333;border-radius:18px;background:linear-gradient(135deg,#1a1a1a,#2a2a2a);color:#fff;display:flex;flex-direction:column;padding:8px;align-items:center;justify-content:center;text-align:center;font-size:8px;line-height:1.2;box-shadow:inset 0 2px 5px #0000004d,0 8px 20px #00000026;position:relative}.mobile-mockup:before{content:"";position:absolute;top:-3px;left:50%;transform:translate(-50%);width:30%;height:6px;background:#333;border-radius:0 0 8px 8px}.mobile-header{width:100%;height:16px;background:#ffffff1a;border-radius:3px;margin-bottom:6px}.mobile-content{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px}.footer-divider{text-align:center;color:#999;font-size:.85rem;max-width:1200px;margin:0 auto;padding:0 20px}.calculator-banner{background:linear-gradient(180deg,#f2fbf4,#e8f7eb);color:#2d3748;padding:26px 0;border-top:1px solid #d7eddc;border-bottom:1px solid #d7eddc}.calculator-banner:before{display:none}.calculator-content{display:flex;align-items:center;justify-content:space-between;gap:20px;text-align:left}.calculator-header h2{font-size:2rem;margin-bottom:6px;color:#2d4a36}.calculator-header p{margin:0;color:#4b6453;font-size:1.02rem;opacity:1}.calculator-banner .btn-primary{min-width:220px;padding:13px 24px;border-radius:999px;text-transform:none;letter-spacing:0;font-size:1.02rem;background:linear-gradient(135deg,#52b84f,#3e9d3c);box-shadow:0 8px 20px #3e9d3c40}.calculator-banner .btn-primary:hover{background:linear-gradient(135deg,#3e9d3c,#52b84f);box-shadow:0 10px 24px #3e9d3c4d}.calculator-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#1018148c;-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);z-index:2500;display:flex;align-items:center;justify-content:center;padding:20px}.calculator-modal{width:min(920px,100%);max-height:90vh;overflow:auto;background:#fff;border-radius:14px;box-shadow:0 20px 60px #00000047;padding:22px}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.modal-header h3{font-size:1.4rem;color:#2d4a36}.modal-close{border:none;width:34px;height:34px;border-radius:8px;cursor:pointer;background:#ecf6ee;color:#2f4f39;font-weight:700}.calculator-modal .calculator-form{max-width:none;margin:0}@media (max-width: 900px){.calculator-content{flex-direction:column;align-items:flex-start}.calculator-banner .btn-primary{min-width:0;width:100%}.calculator-header h2{font-size:1.5rem}}@media (max-width: 768px){.nav-container{flex-direction:row!important;flex-wrap:nowrap!important;align-items:center!important;gap:8px!important;padding:8px 10px!important;height:auto!important}.nav-logo{flex:0 0 auto!important;justify-content:flex-start!important;padding-top:0!important}.logo-image{height:44px!important}.nav-menu{flex:1 1 0!important;min-width:0!important;display:flex!important;flex-direction:row!important;flex-wrap:nowrap!important;overflow-x:auto!important;gap:6px!important;padding:0!important;margin:0!important;justify-content:flex-start!important;scrollbar-width:none}.nav-menu::-webkit-scrollbar{display:none}.nav-menu li{flex:0 0 auto!important}.nav-menu a{font-size:.76rem!important;padding:5px 8px!important;white-space:nowrap!important;border:1px solid #d8e8db!important;border-radius:999px!important;background:#f7fbf8!important;display:inline-block!important}.nav-cta{display:none!important}.hero-container{flex-direction:row!important;align-items:center!important;gap:10px!important;padding:18px 12px 20px!important;text-align:left!important}.hero-content{flex:1 1 0!important;min-width:0!important}.hero-title{font-size:1.38rem!important;margin-bottom:8px!important;line-height:1.2!important}.hero-subtitle{font-size:.83rem!important;margin-bottom:10px!important}.hero-btn{width:auto!important;padding:9px 16px!important;font-size:.85rem!important}.hero-image{display:flex!important;flex:0 0 auto!important;width:auto!important;justify-content:center!important}.hero-man{width:88px!important;height:auto!important;max-height:150px!important;object-fit:contain!important}.categories-grid{grid-template-columns:repeat(2,1fr)!important;gap:10px!important}.category-card{padding:12px 8px!important}.category-icon{font-size:1.4rem!important;margin-bottom:5px!important}.category-title{font-size:.87rem!important}.category-open-link{font-size:.74rem!important;margin-top:5px!important}.articles-grid{grid-template-columns:repeat(2,1fr)!important;gap:10px!important}.article-image{height:100px!important}.article-content{padding:10px!important}.article-title{font-size:.87rem!important;line-height:1.3!important;margin-bottom:6px!important}.article-excerpt{font-size:.8rem!important;display:-webkit-box!important;-webkit-line-clamp:2!important;-webkit-box-orient:vertical!important;overflow:hidden!important}.article-link{font-size:.78rem!important;padding:6px 10px!important;margin-top:8px!important}.article-category{font-size:.74rem!important}.section-title{font-size:1.05rem!important;margin-bottom:12px!important}.categories,.articles{padding:22px 0 28px!important}}